FRUITS
Legal Juice
or Gelatin Only
Grape Juice
Apple Cider
VEGETABLES
Peeled
& well cooked
Carrot
(4 hours)
MEATS
Roast/Boiled
or Broiled
Chicken
Beef
Turkey
Lean Pork
Lean Game Meats
EGGS
Any Style
When cooking,
keep fats
to a minimum