Marinated beef

3 cloves garlic, minced

3 tbsp SCD yogurt (goat, cow or coconut)

1 tbsp cumin powder

1/2 tsp chili powder

1/8 tsp cardamom

1/4 tsp cloves

3 tbsp oil


1/2 lbs beef tenderloin


Combine together and marinade for 2-3 hours

Fry them in a pan or on a grill

marinated beef
© SCDANDME 2011