3 cloves garlic, minced
3 tbsp SCD yogurt (goat, cow or coconut)
1 tbsp cumin powder
1/2 tsp chili powder
1/8 tsp cardamom
1/4 tsp cloves
3 tbsp oil
1/2 lbs beef tenderloin
Combine together and marinade for 2-3 hours
Fry them in a pan or on a grill