Beef roast slow cooker

3lb beef roast
1 tsp garlic,minced
1 tsp thyme
1 large onion, chopped
1 butternut squash, peeled, seeded, and cut into chunks
2 apples, cored and cut into eighths
2 cups frozen peas
1/3 cup water/beef broth

Place roast in the bottom of a slow cooker and sprinkle spices on the roast. 
Add onion, squash, apples, peas and water/broth. 

Cover and cook on low about 8 hours.

You could also make this in the oven. 

Place all the ingredients in a ovenproof bowl and cover with alu foil. 

Bake at 325 until the roast is 140F.


beefroastslow cook
© SCDANDME 2011